Currently Browsing: Conscious Living
How I Track My Results And Why You Need To Do It Too
Posted by Kagisho in Conscious LivingMay 12th, 2011 | No Comments
Tracking is rarely mentioned in personal development books. However, I think tracking is important. Why is it important? Tracking gives you a clear picture of your progress and helps you decide whether to maintain the same course of action or change a new set of action to get better results.
When you don’t track your results and feedback, you are trying to achieve your goals blindly. Lack of tracking means you may unknowingly walk around in circles. You stay frustrated because when don’t get the desired results and when you don’t know what is wrong, you...
The One Big Tip You Are Looking For In Your Personal Development Journey
Posted by Kagisho in Conscious LivingApr 25th, 2011 | No Comments
I just completed one of my 15 minutes interval workout and this idea suddenly popped in my head and I have to share it with you. I believe this is the one big tip that you need to know and totally understand it. It is the idea of conditioning.
First of all, what is conditioning?
Conditioning - Doing something consistently to cultivate desired behavior.
This is not the sexiest thing in your personal development journey, however this is the one big tip that will make all the difference in your life. Most people are always looking for the miracle or the silver bullet to...
HMS 003: How To Get Motivated With These 6 Simple Steps
Posted by Kagisho in Conscious LivingApr 15th, 2011 | No Comments
In this session of HealthMoneySuccess podcast, I talk about how to get motivated in 6 simple steps. These are simple steps that you can use to help yourself to get motivated and start achieving.
We need motivation for anything that we do. However, most of us experience periods where we don’t feel like doing anything and we need some motivation to nudge us to move forward. This is where these 6 steps come into play. We can use these 6 simple steps to help us feel motivated and keep on moving towards our goals everyday.
In this episode, I talk about:
The importance...
Danger Post: Don’t Read This Unless You Are Prepared To Face The Truth About Your Productivity
Posted by Kagisho in Conscious LivingApr 9th, 2011 | No Comments
Are you sure you want to read this article? If you dare to, you may find out something that is really important. If you choose to read on, please continue.
In my previous podcast, I spoke about why 80% of the people who indulge in personal development materials are self-help junkies.
For those who do not know what self-help junkies refer to, it means people who consume personal development materials but do not implement what they learn. Simply speaking they do not take any action.
Many of us are not living consciously or I would like to say living in self-denial.
If...
HMS #002: Have More Success In Life – 4 Steps To Help You Do So
Posted by Kagisho in Conscious LivingApr 3rd, 2011 | No Comments
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You can download the podcast as mp3 – Right click on the link and select save as.
In this episode of HealthMoneySuccess podcast, I talked about the 4 tips that can help you to get more results in life. These tips can help to transform you into someone who have results to show in life as compared to a frustrated self help junkie, who only consume information but don’t take action.
What I talked about in the podcast:
What is a self help junkie and how to avoid being one
4 tips to help you get results to show for in life
4...
Lazy To Go To The Gym? Here Is How You Can Work Out At Home
Posted by Kagisho in Conscious LivingMar 24th, 2011 | No Comments
We started our #002 21DC recently (Exercise everyday for at least 15 minutes) and I think this article will be helpful for everyone who are in this challenge.
I used to work out in the local gym. However, I find it too troublesome to travel to the gym to work out. Sometimes I would be too lazy to travel and hence I end up staying at home when I should be in the gym. To cultivate a new habit, you need to eliminate as much obstacles as you can.
If you want to have a healthy diet to lose weight, it would be wise to throw away all the junk food in your kitchen. If you rely...
21 Days Challenge #002 (Are You In?)
Posted by Kagisho in Conscious LivingMar 21st, 2011 | No Comments
Congrats to everyone that participated in the 1st 21 days challenge. You guys are great! Tony Robbins mentioned that less than 10% of the people read books and out of these 10%, less than 10% of them took action. This means that only a tiny fraction of people see results in their life.
There are many self help junkie out there. I admit that I am one of them in the past. I spent countless hours reading personal development books, blogs and listened to audio tapes. However, I did not see significant results in my life. I wonder why I am not seeing the results in my life since...
What Is The Best Thing To Do When Life Hits You With A Giant Hammer
Posted by Kagisho in Conscious LivingMar 7th, 2011 | No Comments
Life is like a game of poker. You have no control over the cards you are dealt with but you have absolute control on how to play the game with the cards in hand.
Everyone has their fair share of obstacles, troubles and frustrations. However, these are not as important as compared to how you are going to deal with the situation.
Dealing With Obstacles Sucks And Why You Are Wrong About It
I used to feel negative about obstacles, or so called challenges. I would rather choose to have a smooth sailing journey as compared to one full of “challenges”. Everyone wants...
33 Tips To Help You Wake Up Early
Posted by Kagisho in Conscious LivingFeb 25th, 2011 | No Comments
Note:The 21 Days Challenge (21DC) for waking up early is still going on. If you would like to join us in this challenge, read up more in this post and join our newly created HealthMoneySuccess Facebook Fan Page where we keep track of our challenge and motivate each other. I also have a very interesting clock that I would like to share with you in this post below. Keep on reading.
We are now at Day 5 of the 21 Days Challenge to wake up early. I have successfully woke up at my desired time for 5 days straight and I can see the benefits of waking up early.
I use the extra...
I Want To Start A New Habit – Anyone Want To Join In?
Posted by Kagisho in Conscious LivingFeb 19th, 2011 | No Comments
In one of my previous posts, I mentioned that you can make a big difference in your life by doing just one thing. The one thing is to gain positive habits and eliminate negative ones. It takes around 21 days of doing something consistently to gain a new habit and this means that you can get to gain 17 new habits in a year. How much difference would it make to your life if you gain 17 positive habits every year?
I Want To Have This Habit – Do You Want In?
I have some bad habits that I have gotten into and I want to replace them with positive ones. I plan to do this...
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