This Is Why You Need More Energy – My 16 Weeks Challenge To 6 Pack Abs
Posted by Kagisho in Conscious LivingJun 17th, 2010 | no responses
I am working on a time management system to help me increase my productivity level. If you want to achieve your desired success in life, you will need to be a master in utilizing your time. I see time as a currency that is more valuable than money and whoever can get the most out of it will achieve more results in life.
Whatever outcome we want to achieve, the first thing that we need to invest is time. Other factors such as money and labor are secondary issues. If you are able to invest more quality time into your desired outcome, the chances of achieving it are much higher.
Time And Energy
In order for you to invest more quality time into achieving your goals, you need to have an adequate amount of energy. You can have the greatest GTD (getting things done) or time management system but there is no point in having one of these systems when you do not have the energy to execute your action plan.
I have started working recently and I find that I need a time management system to help me utilize my time more efficiently. On top of working, I am still studying part time in college and I have to work on my personal projects over here at HealthMoneySuccess and my niche marketing sites.
If I am not able to manage my time and energy, efficiently and effectively (this is where a time management system shines), I am not going to achieve any of my desired outcomes (goals). In order to make your time management system effective, you need to have a remarkable amount of energy to work on your essential tasks.
The Plan For Manifesting Remarkable Amount Of Energy
If you start your day feeling full of energy, will it make a difference to your productivity level? Of course! A higher productivity level means that you will be able to complete more tasks that are important and move faster towards your goals.
However, most people do not feel this way every morning. I am not excluded too.
Here are a few bad habits that rob me of my energy.
- Sleeping too late.
- Eating processed foods that depletes energy level.
If you have attended one of Tony Robbins seminars, you will be amazed by his energy on stage. That guy can speak for hours without breaking a sweat and he seems like he is able to speak for one full day without taking a break! Check out one of his presentation at TED over here
Think about what changes will happen in your life if you have the same amount of energy like Tony Robbins? I bet you could tackle more things in life and that will lead to better results and fulfillment in life.
I am going to start a 16 weeks challenge. I had previously completed a 16 weeks fitness challenge and a 30 days healthy living challenge and lost a total of 13.2 lbs. I had gained a few pounds back and I think it is time to put a plan in place to get some amazing results.
The main objective of this challenge is to increase my energy and fitness level. I will also make use of this challenge to kill off some of my bad habits that have been robbing me of energy. I will also replace them with healthier habits.
Even though I had lost 13.2 lbs previously, I did not achieve the goal of having 6 pack abs. This time round, I will spend more time to research on what I can do to achieve this outcome. I will also update on my challenge every week over here at HealthMoneySuccess, so remember to subscribe to my blog so that you will not miss any of my updates.
My current weight is 158.3 lbs. Let us see what will happen at the end of the 16 weeks challenge.
I am going to give you an update of the plan that I am going to use and what I will be doing in this 16 weeks challenge next week. So see you then!
Cheers,
Vincent
P.S: I welcome anyone who wants to join me in this 16 weeks challenge. You can blog about it too and we will see what will happen at the end of the 16 weeks challenge. See you at the finishing line. 
Post from: Health Money Success
This Is Why You Need More Energy – My 16 Weeks Challenge To 6 Pack Abs
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